(7) Other Benefits of Whole Body Vibration In one study, mice who were exposed to vibration 5 times a week had wounds that healed faster than mice in the control group. This helps your body heal after exercise or an injury. It helps with blood flow which gets oxygen and nutrients to your muscles and other tissues. Vibration can be a noninvasive, drug-free way to speed up recovery. 5 – Helps with Muscle and Injury Recovery

Whole body vibration also stimulates the lymphatic system which is important for detoxification and a healthy immune system. (6) If your body has chronic inflammation, then it can’t fight those pathogens as effectively and a healthy gut is key to a healthy immune system. Time on the vibe plate can increase those macrophages that suppress inflammation. Whole body vibration helps boost the immune system because of its anti-inflammatory benefits and by improving the microbiome. (5) Did anyone else notice the vibrating mice did it in less than half the time? That is why you see the power plate at the gym. It found vibration had similar metabolic effects as walking on a treadmill and both groups gained less weight than the lazy mice. One group shook for 20 minutes, one was on the treadmill for 45 and the last group got to be lazy mice. One study split obese mice into 3 groups. 3 – Burns Fatįor those who are just starting a workout routine, or want to add to their workout routine, whole body vibration could be a fat burner.

(4) Well, if it’s good enough for astronauts… Wait, there’s more! Because of how it improves balance, increases coordination and strengthens muscles it can reduce falls and fractures. (3) NASA scientists have even found it can help prevent bone loss in astronauts. (2) One study of 90 postmenopausal women found that after 6 months of regular whole body vibration that hip bone density was increased by 1%. Multiple studies have shown that it can help to increase bone density. The benefits of whole body vibration are very bone protective as we age. (1) That’s not cool but there are steps you can take for prevention. 2 – Increases Bone Density and Reduces FracturesĢ5% of senior women have osteoporosis and are at risk of increased fractures. That’s because whole body vibration increase neuromuscular function, increases coordination and strengthens postural muscles which all supports a healthy spine. It is a great tool to aid spinal correction and help hold chiropractic adjustments longer. There is a reason you will find the vibe plate, or other whole body vibration machines, at your local chiropractic clinic. My Favorite Benefits of the Power Plate 1 – Aids in Spinal Correction and Helps Hold Adjustments Longer What Are the Benefits of Whole Body Vibration? Still think vibrating is for phones and not for people? Let me tell you about some of my favorite benefits. You might see vibe plates, also known as power plates, at the gym or at your local chiropractic clinic, but you can also order them online for at home use. This makes it a great low stress exercise, either in addition to your regular routine or for those who are limited in their exercise. The vibration activates the muscle, circulatory, lymphatic, and nervous systems, offering many of the benefits of regular exercise. A vibe plate is a vibrating platform that causes your muscles to contract and relax dozens of times each second in response to the vibration. I'm glad you asked! You don’t want to miss out on the benefits of the vibe plate just because you didn’t know how beneficial it is. I like it because it helps with spinal correction and supports overall wellness, but it doesn’t end there! What is a Vibe Plate? They might get strange looks sometimes as they stand on the vibe plate but there are numerous advantages to taking some time to shake things up. You will see a lot of people around here taking advantage of the benefits of whole body vibration. Shaking things up can be good, especially when it comes to whole body vibration.

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